Anxiety, OCD, and Performance Counseling.
Services
Individual OCD/Anxiety Therapy for Adults
Conditions I specialize in : General anxiety, OCD, ARFID, Social Anxiety, Panic Disorder, Health Anxiety, and comorbid chronic illness and anxiety
While I use evidence-based treatments (CBT, ERP, ACT, DBT), my style is relational, empathetic, honest, and kind. I collaborate with you and design your personalized treatment with you. Best therapy outcomes are autonomous and individualized.
50 mins
OCD/Anxiety Therapy for Children and Families
Conditions I specialize in: OCD, General Anxiety, ARFID, Social Anxiety, Panic Disorder, Health Anxiety, School Avoidance, Separation Anxiety, ADHD, and Specific Phobia.
Family involvement in treating childhood OCD/anxiety disorders is directly correlated to the success of treatment. Depending on the individual, their preferences, and severity of symptoms I will strive to involve necessary family members as much as possible to foster the most supportive and helpful environment for long-term symptom recovery.
50 mins
Home Visit Exposure Sessions
Sometimes meeting at the therapist’s office just isn’t enough. Home visit sessions are an effective way to increase motivation, provide insight, and complete in-vivo exposures with your therapist’s support. These sessions are a little longer and provide more time to optimize results.
80 mins
Sports Counseling
Performers and athletes face unique challenges and deserve effective evidence-based counseling to reduce anxiety and optimize performance and well-being. I believe in a person-first, athlete-second approach to cultivate a strong sense of self inside and outside of your sport/profession. I have lived experience as a collegiate athlete, coach, personal trainer, and counselor. Let’s work together to improve your performance and experience as an athlete/performer.
50 mins
